NO LIMITS FITNESS

YOGA SANCTUARY

NO LIMITS FITNESS

YOGA SANCTUARY

OUR VISION

As teachers and students of No Limits Hot Yoga, we create the best yoga experience possible for everyBODY and all walks of life. We seek to see the light in each person, speak truth, honor difference and reclaim respect and appreciation for our bodies. We are influencers in our communities. We believe in one another’s dreams and celebrate individual and communal life-changes, as well as our unfolding personal legends. We exemplify what it means to live our yoga on and off the mat. Our yoga moves through the self, past the self, and into oneness in the world, creating deeper relationships inside and outside.

Every day, a steady stream of people visit No Limits Hot Yoga. We leave with our fires stoked and our edges softened; enlivened and empowered to practice in a way that challenges boundaries, shifts perspectives and allows for continual growth. We are more fully ourselves, and more deeply connected.

We offer a variety of hot yoga classes for beginners and advanced yogis. To learn more about our classes or to register for one yourself, please give us a call. Members must be 16 & up to attend heated classes and 12 & up to attend unheated classes.

YOGA SCHEDULE

Namaste

SEE WHAT OUR CLIENTS HAVE TO SAY

TESTIMONIALS

I love the environment and the friendly staff!! I love how clean and new all the equipment is and I love love love the hot yoga room. Those hot yoga classes are so addicting. My fave gymmmm! 1 stop shop.

TRISH C Super Mom

Such a wonderful gym, I used to be scared to go to a Co ed gym and stuck to women only gyms. The environment and staff is very welcoming, doesn’t matter if you’re a beginner or you’ve been working out for years. Everyone is very helpful and friendly. Boot camp and hot yoga are my favorite! Great way to mix up workout routine, and to finish a workout with a protien shake and a steam is the best thing ever!

SARAH L Care Aid

I’ve only been to the gym twice for hot yoga. And both times had amazing service and awesome ‘original hot yoga’ classes. I signed up last summer to do the 7 say trial for free yoga. And I only got to attend one class then got very sick. So couldn’t complete my free week. I submitted a new application last week and got a call stating they would let me restart me free week. So awesome of them to do that!!!

VERONICA J Yoga Lover

BENEFITS OF HOT YOGA

The Hot Yoga studio at No Limits Hot Yoga provides radiant heat at a room temperature between 95 to 102 degrees Fahrenheit depending on the class. Hot yoga at No Limits provides you with all the benefits of yoga boosted by radiant heat. Practicing hot yoga removes toxins, improves flexibility and joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness and inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds recovery.

Many hot yoga studios simply close the door and crank up the heat. You end up sweating buckets without doing much work at all. At No Limits Hot Yoga, the radiant heat works by using your body’s energy to heat the room. This means the sweat that is pouring off your body, is real sweat that you actually worked for. Working in a heated room also elevates your heart rate, which makes your body work harder. Hot yoga is for people who want a more intense workout—those who want to develop strength, flexibility and tone along with their cardio. Working in the heat helps your body relax, improves breathing, and focuses and clears your mind. It is a complete workout for your mind, body, and soul.

BENEFITS OF HOT YOGA

The Hot Yoga studio at No Limits Hot Yoga provides radiant heat at a room temperature between 95 to 102 degrees Fahrenheit depending on the class. Hot yoga at No Limits provides you with all the benefits of yoga boosted by radiant heat. Practicing hot yoga removes toxins, improves flexibility and joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness and inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds recovery.

Many hot yoga studios simply close the door and crank up the heat. You end up sweating buckets without doing much work at all. At No Limits Hot Yoga, the radiant heat works by using your body’s energy to heat the room. This means the sweat that is pouring off your body, is real sweat that you actually worked for. Working in a heated room also elevates your heart rate, which makes your body work harder. Hot yoga is for people who want a more intense workout—those who want to develop strength, flexibility and tone along with their cardio. Working in the heat helps your body relax, improves breathing, and focuses and clears your mind. It is a complete workout for your mind, body, and soul.

We have so many classes to choose from

OUR YOGA SANCTUARY CLASSES

ORIGINAL HOT YOGA

ALL LEVELS – HEATED Make no mistake: this yoga class is toasty! Original hot is practiced in a room well above body temperature; in other words, if you didn’t know your shins and elbows had sweat glands, you’re about to find out. This class aims to increase general health, and students of this style believe that a heated room will help drive a deeper stretch while preventing injury. Original Hot 26 consists of a set of 26 poses and two breathing exercises. The room temperature will be set at 102 degrees with humidity. AGES 16 & UP

HATHA YOGA

ALL LEVELS – HEATED Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. The room temperature is will be set at 98 – 101 degrees with humidity. AGES 16 & UPThese classes are appropriate for active beginners through to advanced students. All leverls are welcome. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. The room temperature is will be set at 98 degrees with humidity. AGES 16 & UP

HOT DETOX FLOW YOGA

ALL LEVELS – HEATED This class will leave you feeling cleansed to the core. We are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, riding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink LOTS of water after this class to help flush the released toxins out of the body!

RESTORATIVE YOGA

ALL LEVELS – UNHEATED In restorative is a gentle form of yoga where props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. For instance, a seated forward bend (paschimottanasana) can be done with a bolster or several folded blankets on top of the legs so that your forward bend is fully supported with the entire torso resting on your props. Legs up the wall (viparita karani) is a classic restorative, with the wall used as a prop to support the legs. This class is practiced at room temperature. AGES 12 & UP

ACRO - PARTNER YOGA

ALL LEVELS – UNHEATED This workshop style will nourish both your practice and your heart. Partner yoga is hands on and cultivates playfulness in your practice. This is a beginner level class and no experience is necessary. This is a great class to do with a spouse as we work with the Chakra system to develop trust, passion, strength, communication intuition and intention. You are not required to bring a partner as we will partner you with another person or group. Join us to float, deepen, and align your yoga pose fun! Next class will be in the spring of 2018.

BROGA YOGA

ALL LEVELS – HEATED Broga is a yoga class geared for just men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in. If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all men are welcome.

YIN YOGA

ALL LEVELS – UNHEATED Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Yin is suitable for all levels of students and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This class is practiced at room temperature. AGES 12 & UP

Meet our

YOGA INSTRUCTORS

Our friendly staff offers personal one-on-one classes and daily yoga classes to help you reach your health goals and answer whatever questions you may have.